Friday, July 22nd

CROSSFIT IOWA WILL SOON HAVE A NEW SITE!!!

STAY TUNED!

IF YOU HAVE QUESTIONS OR IN NEED OF PROGRAMMING, CONTACT

ANGIE AT ANGIESTARMER@YAHOO.COM



Thursday, July 21st

REST DAY OR:

"BB Guns"

30-25-20

Burpees

Box Jumps

GHD's

Finisher: Stretching/Mobility



Wednesday, July 20th

Strength: Jerks

5-3-1

5 Rounds of:

5 OHS

10 T2B

15 HSC

20 Double Unders

*Elite 135/95#

Finisher: 2x20 unbroken sprawls

2x15 unbroken supermans w/ 2 second hold at top

Tuesday, July 19th

Rowing Sprints

100 M

150M

200M

250M

300M

350M

400M

450M

500M

These are all out rows!

Write down times for each.

Finisher:

Leg levers 2x20